6 Tips to Keep Your Eyes Healthy

Eat Healthy


Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. 

Quit Smoking


It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems

Wear Sunglasses


The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration

Use Safety Eyewear


If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Look Away From the Computer Screen


Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.If your eye strain won’t go away, talk to your doctor about computer glasses.

Visit Your Eye Doctor Regularly


Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

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