Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems
The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.If your eye strain won’t go away, talk to your doctor about computer glasses.
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.