10 Best Android Apps for HIIT

Are you looking to take your HIIT workouts to the next level? Finding the right app can make all the difference in reaching your fitness goals. With so many options to choose from, it can be overwhelming to know which ones are worth your time and effort. That’s where we come in. We’ve done the research and compiled a list of the 10 best Android apps for HIIT that will help you maximize your workouts, track your progress, and stay motivated along the way. Whether you’re a beginner or a seasoned athlete, these apps offer effective workout routines, customizable timers, and detailed progress tracking to ensure that you get the most out of your high-intensity interval training. Say goodbye to boring workouts and hello to a fitter, stronger, and healthier you with these top-notch apps.

Key Takeaways:

  • Versatility: The apps on the list offer a wide range of workout options, allowing users to customize their HIIT routines based on their fitness level and goals.
  • User-Friendly Interface: These apps are easy to navigate, making it simple for users to access and follow their HIIT workouts.
  • Tracking and Progress: Most of these apps come with features that allow users to track their progress, monitor their workouts, and set fitness goals.
  • Variety of Exercises: The apps showcase a variety of exercises and workout styles, keeping HIIT routines engaging and challenging.
  • Expert Guidance: Some of the apps offer guided workouts and training programs designed by fitness professionals, providing users with expert guidance throughout their HIIT sessions.

Comprehensive HIIT Apps

Even though HIIT workouts can be done without any technology, having a comprehensive HIIT app can greatly enhance your workout experience. These apps not only provide you with a range of HIIT exercises and routines, but also track your progress, provide workout reminders, and offer nutrition and fitness tips to help you achieve your fitness goals.

Interval Timer – Simple and Effective

If you want a straightforward app that focuses on timing your high-intensity and rest intervals, then Interval Timer is the perfect choice for you. This app allows you to customize your intervals, set up multiple timers, and even has a voice-guided feature to keep you on track during your workouts. With its simple and effective design, you can stay focused on your workout without any distractions.

HIIT & Tabata – Versatility for Every Fitness Level

With the HIIT & Tabata app, you have access to a wide range of customizable workouts that cater to every fitness level. Whether you’re a beginner or a seasoned HIIT enthusiast, this app offers a variety of exercises and intensity levels to keep you challenged. Additionally, it provides detailed instructions and animations for each exercise, ensuring you maintain proper form and technique throughout your workout. This level of versatility and guidance makes it suitable for anyone looking to incorporate HIIT into their fitness routine.

Personal Trainer Apps

Any effective HIIT program requires proper technique and form to achieve optimal results. If you’re new to HIIT or just want to ensure you’re performing the exercises correctly, these apps can provide the guidance and support you need.

Fitify – Workout Routines & Training Plans

best Android apps for HIIT

If you’re looking for a personal trainer to guide you through your HIIT workouts, Fitify is an excellent choice. This app offers a wide variety of HIIT workout routines and training plans that are tailored to your fitness level and goals. You’ll have access to detailed exercise instructions, video demonstrations, and voice coaching to ensure you’re performing each move correctly. Fitify also allows you to track your progress and customize your workouts to keep them challenging and effective. With its user-friendly interface and comprehensive features, Fitify is like having a personal trainer in your pocket.

Aaptiv – Audio-Guided HIIT Workouts

best Android apps for HIIT

If you prefer audio guidance during your HIIT workouts, Aaptiv is the perfect solution. This app provides a vast library of high-intensity interval training sessions that are led by expert trainers. You can simply plug in your headphones, choose a workout that fits your schedule and fitness level, and follow along with the instructor’s guidance. Aaptiv’s audio-guided workouts help keep you motivated and on track, pushing you to achieve your best performance. Whether you’re on the go or working out at home, Aaptiv brings the energy and expertise of a personal trainer right to you.

By using these personal trainer apps, you can ensure you’re performing HIIT exercises with proper form and technique, reducing the risk of injury and maximizing your results. They provide expert guidance and support, tailored to your individual fitness level and goals, making them invaluable tools for your HIIT journey.

Nutrition and Fitness Tracking Apps

After completing your HIIT workout, it’s essential to ensure that you’re fueling your body with the right nutrients to support your fitness goals. Nutrition and fitness tracking apps can help you monitor your food intake and exercise, allowing you to make informed decisions about your diet and training routine.

MyFitnessPal – Comprehensive Diet Tracking

When it comes to monitoring your diet, MyFitnessPal is a standout app. It allows you to easily track your food intake by scanning barcodes or searching for specific foods in its extensive database. You can set personalized goals, such as calorie intake and macronutrient targets, and the app will help you stay on track. Additionally, MyFitnessPal offers a community aspect, where you can connect with other users for support and accountability. With its comprehensive features and user-friendly interface, MyFitnessPal is a valuable tool to help you manage your nutrition effectively.

StrongLifts 5×5 – Structured Weight Training

best Android apps for HIIT

For those looking to incorporate structured weight training into their fitness routine, StrongLifts 5×5 is a top choice. This app guides you through a simple yet effective 5×5 training program, focusing on compound exercises to build strength and muscle. It provides workout tracking, rest time recommendations, and a clear progression plan, ensuring that you continue to challenge your body and see results. With its emphasis on proper form and progressive overload, StrongLifts 5×5 is an excellent companion for your strength training workouts.

Specialty HIIT Apps

Not all HIIT apps are created equal – some are designed specifically for certain types of workouts, such as strength and conditioning or quick sessions for busy lifestyles. These specialty HIIT apps can help you target specific fitness goals and cater to your individual needs.

Keelo – Full Body Workouts for Strength & Conditioning

With Keelo, you can access a wide variety of full body workouts designed specifically for strength and conditioning. The app provides personalized guidance based on your fitness level and goals, and offers workouts that are tailored to your individual needs. Whether you’re looking to build muscle, improve endurance, or increase power, Keelo has a workout for you. The app also includes video demonstrations to ensure you’re performing each exercise correctly. Keelo is a great option for those looking to take their HIIT workouts to the next level and achieve maximum results.

7 Minute Workout – Quick Sessions for Busy Lifestyles

If you have a busy schedule but still want to incorporate HIIT into your fitness routine, the 7 Minute Workout app is perfect for you. This app offers quick, high-intensity sessions that you can squeeze into even the busiest of days. You’ll find a variety of workouts that are perfect for on-the-go individuals, including tabata, circuit training, and more. The app also allows you to track your progress and set reminders for your next workout, making it easy to stay on track with your fitness goals. With 7 Minute Workout, you can get an effective HIIT workout in just a few minutes, making it ideal for those with hectic lifestyles.

Additional Tools and Resources

Despite the abundance of high-quality HIIT apps available, there are also several other tools and resources that can enhance your HIIT workouts. Integrating these additional tools and resources into your routine can help you boost your performance, stay motivated, and track your progress more effectively.

Runtastic – Running & Fitness Tracker Integration

If you are looking for a comprehensive fitness tracking app that seamlessly integrates with your HIIT routine, Runtastic is a top choice. With features such as GPS tracking, a heart rate monitor, and a personalized training plan, Runtastic allows you to track your HIIT workouts alongside your running and other fitness activities. You can also set workout goals, monitor your progress, and analyze your performance over time. This integration can help you stay on top of your HIIT routine and ensure that you are consistently pushing yourself to reach your fitness goals.

Zombies, Run! – Gamifying Your Workouts

If you are someone who enjoys adding a bit of fun and excitement to your workouts, Zombies, Run! is the perfect app for you. This unique app gamifies your running workouts by immersing you in a zombie apocalypse virtual world. As you run, you will listen to a story unfold and collect supplies while evading zombies. This can make your HIIT workouts more enjoyable and engaging, keeping you motivated to push through each session. By turning your workouts into a game, you can inject a sense of adventure into your routine and make exercising feel more like an immersive experience rather than a chore.

By incorporating these additional tools and resources into your HIIT routine, you can elevate your workouts and make them more enjoyable and effective. Whether you are looking to track your progress more closely with a comprehensive fitness tracker integration like Runtastic, or add a sense of adventure to your workouts with Zombies, Run!, these additional resources can help you stay on track and make the most out of your HIIT training. You may find these tools and resources to be essential in taking your HIIT workouts to the next level.

Conclusion: 10 Best Android Apps for HIIT

Considering all points, you now have access to a plethora of Android apps specifically designed to help you with your HIIT workouts. These apps offer a wide range of features, including customizable workout plans, interval timers, tracking tools, and instructional videos to ensure you get the most out of your training. Whether you’re a beginner looking for guidance or a seasoned athlete seeking to spice up your routine, these apps cater to all fitness levels and goals. By incorporating these apps into your fitness regimen, you can take your HIIT workouts to the next level and achieve your desired results more efficiently. So, why wait? Download one of these top-rated HIIT apps today and start maximizing your fitness potential right from the palm of your hand!


Q: What are the 10 best Android apps for HIIT?

A: The 10 best Android apps for HIIT include Nike Training Club, 7 Minute Workout, HIIT & Tabata Interval Timer, FitOn, J&J Official 7 Minute Workout, Home Workout – No Equipment, 30 Day Fitness Challenge, 8fit, Sworkit, and Tabata Timer.

Q: What features should I look for in a HIIT app?

A: When choosing a HIIT app, look for features such as customizable workout routines, timers for high-intensity interval training and rest periods, video demonstrations of exercises, progress tracking, and the ability to set fitness goals.

Q: Are these apps suitable for beginners?

A: Yes, many of these apps offer beginner-friendly workouts and allow users to start at their own pace. They often include modifications for exercises and provide guidance for proper form to ensure safety and effectiveness for beginners.

Q: Do these apps require any additional equipment?

A: Most HIIT apps can offer workouts that require little to no equipment, using bodyweight exercises for effective training. However, some apps may offer more advanced workouts that may utilize basic equipment such as dumbbells or resistance bands.

Q: Can these apps help with tracking progress and reaching fitness goals?

A: Yes, many of these apps offer features to track progress such as workout logs, activity tracking, and the ability to set fitness goals. They often provide feedback and encouragement to help users stay motivated and achieve their fitness objectives.

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